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My name is Ellen Baxley -a registered dietitian, mom of 3, mimi of 4, and lover of healthy food, dancing, art, and Jesus!  I designed this website to help educate others on the importance of nutrition and how to achieve optimal health through it.  My goal is to clear up the confusion and give you scientific evidenced-based information that will help you reach your health goals!  More about me.

I follow mostly a plant-based diet so this website offers great advice as well as the nutritional considerations.  However, I realize not everyone might be up for that so this website also gives general healthy advice for everyone.  I would encourage you to read through the plant-based living section to help inspire you and also check out my YouTube channel for helpful tips and ideas.
This website also focuses on other aspects of healthy living and caring for your body as a WHOLE.  Not just focused on what we put in our body but how we take care of our body as a whole!
I'm also concerned with the rise of childhood obesity and health problems.  I want to help parents understand the importance of nutrition and how to feed their family. Giving children a well-balanced, nutritious meal is vitally important for mental and physical growth.
-It can help increase our child’s concentration and memory
-It can result in quicker motor, sensory, language and cognitive development
-It can result in a higher IQ and better school performance in the future. 
-It can help decrease behavioral, emotional and academic problems at school!
healthy recipes
   Giving your child THE BEST!
Click on the social media links below for more recipes and information
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