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Takeaway Meals

MEAL PLANS

1 weak Meal Plan
1 month Meal Plan
Individualized Meal Plan for specific needs
Breakfast, lunch, snack ideas
Other helpful guides

Bag of Groceries

GROCERY LIST

Get a healthy, clean eating shopping list and pantry guide -created by the registered dietitian! Other guides are available as well

Diet Plan

DIET PLAN

An easy diet plan created by the dietitian that allows you to choose a variety of healthy, tasty foods that will help get the nutrition you need AND lose weight. Easy, realistic, comfortable & sustainable for long-term success!

Lifestyle counseling

ONE-ON-ONE

Get individual counseling from the registered dietitian for your specific needs! Click here for options

MY BOOKS

I have a few books coming out soon so keep checking back:

-A dietitian tell all -A pocket guide to healthy eating
-Transitioning into a Plant-Based Diet -pocket guide
-A dietitian tell all -A pocket guide on how to lose weight

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