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My Healthy Picks

Many times I get asked "what kind of things do you buy?" or "how do you eat?"  Let me first say that I am mostly vegan, but I understand that not everyone is able to eat that way yet.  All evidence points to the significant health benefits you get from going more plant based, so keep striving towards that direction.  In the meantime, work with where you are, always trying to make healthier choices.  You might not be able to do the healthiest option yet, but find a compromise until you're able to get there. It can be challenging to find healthier alternatives for your favorite foods.  Below are my favorite and 'dietitian approved' options. Click on each item to purchase.

For the 'chip lovers'

If you can't find these at your store click on the picture to purchase

Oils - use very sparingly


Other Grains

Click on the hemp seeds, faro, millet, and amaranth to see recipes.

My favorite quinoa recipe is here.

Snack Bars


Multivitamins for kids +/or adults

Here’s A Quick List Of Healthier Breads:


Sprouted Grain Breads

  • Ezekiel 4:9 Sprouted Grain Bread – Food for Life (all varieties – 7 grains, sesame, genesis, flax, cinnamon raisin, tortillas, muffins)

  • Sunseed Bread – Manna

  • Banana Walnut Hemp Bread – Manna

  • Sprouted Multi-Grain Bread – Rudi’s (contains added sugar)

  • Sprouted Wheat Bread – Dave’s Killer Bread (contains added sugar)

  • Sprouted Wheat Multi-Grain Bread – Alvarado St. Bakery (contains added sugar)


Gluten-Free Breads

  • Buckwheat Bread – Happy Camper’s (contains added sugar)

  • Gluten-Free Rice Almond Bread – Food for Life (contains added sugar)

  • Gluten-Free Exotic Black Rice Bread – Food for Life (contains added sugar)

  • Gluten-Free Super Chia Bread – Nature’s Path (contains added sugar)

  • Good Morning Millet Toaster Cakes – Ancient Grains Bakery (contains added sugar)

  • Gluten-Free Deli Rye Style Bread – Canyon Bakehouse (contains added sugar)


Ancient Grain Breads

  • Gluten-Free Ancient Grains Bread – Manna (contains added sugar)

  • Spelt Ancient Grain Bread – Rudi’s (contains added sugar)

  • Good Seed Spelt Bread – Dave’s Killer Bread (contains added sugar)

Fruit Stand
My favorite places to shop

-Any local whole foods or fruit/veggie stands

-Publix and Walmart -many organic and healthy options (healthy products for the home)

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