The question I get asked most often is: "how do you plan meals"? My response is "once you have the knowledge on how to eat healthier, it becomes fun and easy". I'm just here to help you get started.
I'm also told "well I don't cook" or "I don't have a lot of time to plan meals or cook healthy". Well you don't need to be chef or spend a lot of time in the kitchen in order to eat healthy. And for those that have lack of time there is a way around that -click here.
See below for some examples of what I eat and how I plan my meals. Even though I'm vegan, I have other options shown for those that aren't.