Avocado Toast Ideas

Select healthy bread of choice and toast it. Then put sliced or mashed avocado and any of the following toppings:

  • ½ tsp turmeric with squeeze of lemon juice and dash of red pepper

  • Vegan cream cheese with everything bagel salt

  • Salsa with sprinkle of crushed tortilla chips

  • Tomato and basil

  • Hot sauce like siracha or sambal oelek with squeeze of lemon

  • Strawberries with balsamic vinegar

  • Corn salad and lime: https://www.thekitchn.com/easy-potluck-recipe-esquites-mexican-corn-salad-191567

  • Nutritional yeast and red pepper flakes

  • Or mash avocado with parsley, olive oil, lemon juice, salt, pepper, onion powder, & garlic powder

  • Sprinkle with savory spice blend

  • Add a pinch of salt, 1 tsp nutritional yeast, 1/8 tsp garlic powder & squirt of lemon

  • Add coconut bacon https://www.vegkitchen.com/avocado-toast-with-coconut-bacon/

  • Cashew cream, fresh lime juice, sea salt, coarse ground pepper, crushed red pepper. Cashew cream recipe here https://withfoodandlove.com/fajita-veggie-burger-bowls/

  • Add radishes and fresh dill

  • Hummus and zaatar

  • Mushrooms that were sauted in garlic

  • Nori flakes, chia seeds and walnuts

  • Spiced chicpeas, radish sprouts, sambal oelek, S&P

Adapted from www.thekitchn.com

Sweet Potatoast!

Toast made out of sweet potato? Yes please! Preheat oven to 350℉. Place a wire rack on a large rimmed baking sheet. Trim both ends from the sweet potato using a knife.  Slice sweet potato lengthwise into 1/4-inch thick slabs using a knife or mandolin slicer. Either place the sweet potato slices in a toaster on high for about 5 minutes or until cooked through or Arrange slabs in a single layer on the wire rack. Bake for 15-20 minutes or until potatoes are tender but not fully cooked. Remove pan from oven and allow potatoes to cool on wire rack completely before transferring to a lidded container storage container. Sweet potato toast slices can be stored in an airtight glass container for up to 1 week. When you’re ready to toast it add the desired number of slices to the toaster or toaster oven and toast away. I set mine on the highest setting and it takes only one toasting cycle to get them how I like them– but yours may need more or less depending on your toaster.

 

Options:

Sprinkle it with some cinnamon and walnuts

Avocado and ‘everything bagel seasoning’ (could add crispy chic peas)

Cashew (or any nut butter) & sliced banana (you could add cacao nibs, agave +/or cinnamon)

Avocado, crisp radishes for bite, red chili flakes for heat and lime for a little zing

Almond butter, ground cinnamon and fresh blueberries

Tahini + Sesame Seeds + Goji Berries

Mashed Avocado + Sea Salt + Red Pepper Flakes

Crunchy Almond Butter + Cacao Nibs or pomegranates

Avocado, lemon, and salt
Pesto for non-vegan option
Nut butter topped with bananas, cinnamon, and cacao nibs
Mashed bananas and walnuts
Apple butter
Peanut butter and jelly
Cumin and lime
Tahini and sliced dates or lemon
Sweet pepper jam

Other toppings you can add: chia seeds, flax seed, cinnamon + maple syrup, nuts, fig & agave

https://therealfoodrds.com/oven-baked-sweet-potato-toast-4-ways/

https://nutritionstripped.com/sweet-potato-toast-5-ways/