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Super foods

Eggs, Low fat Greek Yogurt, Greens, Fish, Nuts and Seeds, Oatmeal, Apples and Plums, Berries, Other Fruit, Milk, Tofu, Tomatoes, Cabbage, Cocoa, Black Beans, Basil & Cinnamon

As fast as children whiz from classroom to activity to home & back again, their brains are just as rapidly growing and changing.  The foods they eat are important. "These years are critical for brain development, and what they eat affects focus and cognitive skills," says psychiatrist Drew Ramsey, MD (,  These foods can help kids stay sharp and affect how their brains develop well into the future.  Some examples include:

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