top of page
Food Photography

Choose as many as you need

  • 1 WEEK meal plan

    10$
    Every week
    1 weeks worth of healthy meals plus a shopping list and recipes from the registered dietitian. NUTRITIONALLY BALANCED! Meal plans for optimal weight and health! Plant-based version available.
     
  • 1 MONTH meal plans

    40$
    Every month
    1 months worth of healthy meals with the shopping list and recipes from the registered dietitian. NUTRITIONALLY BALANCED! Meal plans for optimal weight and health! Plant-based version available.
     
  • 1 WEEK Individualized meal plan

    15$
     
    The registered dietitian works with anyone with allergies, intolerances, chronic conditions, etc. NUTRITIONALLY BALANCED! Catered for those with specific needs!
     
  • Healthy Guide

    20$
     
    Get my famous 1 page cheat sheet that teaches you how to eat healthy for optimal health or weight loss. It also teaches you how to meal plan -this is my most requested handout!
     
  • Grocery/pantry list

    10$
     
    Get a healthy grocery list/pantry list with everything you need for a healthy diet. Created by the registered dietitian emailed directly to you!!
     
  • Get a bunch of meal ideas

    20$
     
    Straight from the registered dietitian. All meal ideas are healthy, easy, and yummy! 8 meal ideas for breakfast! 8 meal ideas for lunch! Tons of healthy snack ideas!
     
  • Diet plan

    20$
     
    An easy diet plan that allows you to choose a variety of healthy tasty foods that will help get the nutrition you need AND lose weight. Easy, realistic, comfortable & sustainable for longterm success
     
  • 1 Session

    100$
     
    1 hour virtual education session with the registered dietitian! Get personal attention one-on-one and get the education needed to be successful with your goals.
     
Ellen the dietitian
Thank you!!

I have information on additional topics such as healthy vs unhealthy foods, eating healthy on a budget, cooking for beginners, allergies, smoothies, protein shakes, diet plans, weight loss, inflammation, antiaging, metabolism boost, carbs, protein, fats, sugar, exercise, healthy snacks, healthy travel friendly foods, etc.  Contact me if needing anything specific or you can choose the individualized meal plan above

bottom of page