Mental Wellness is a big part of 'whole health'.  There are many things we can do to help improve our mental wellness and therefore improving our whole health.  A few things help me when I need to relax:

Essential oils -see below

Tai Chi or Qi Gong

Guided meditation

Here are a few things I use when trying to recharge and get enough sleep:

Here are a few things I do and use to help manage stress:

Sleep mask

Herbal teas -decaf

Warm bath with essential oils

Listen to peaceful sounds

Exercise or do yoga

Eat healthy

Write 3 things I'm grateful for each day

Motivational quotes

Playing cards or doing a puzzle or a board game

Petting animals

Accepting things I can't control

There are other tools you can use -will post later

Essential oils have enhanced lives for thousands of years, offering a variety of benefits from cosmetic and dietary purposes to spiritual and religious use. Extracted through careful steam distillation, resin tapping, and cold pressing, the purest essential oils are far more powerful than the botanicals from which they come

There are many oils out there but young living is 100% pure. They can enhance every aspect of your life with essential oil singles, blends, and infused products. From cleaning your home to enhancing your health and wellness, essential oils can help with overall quality of life. Below are just a few examples that the oils offer!  Click on this link if wanting to start enjoying the world of oils.  It will prompt you to sign in as a member or retail.  If you just want to order a couple things and you're just exploring then chose 'retail'.  Once you realize the magical benefits the oils have and you're ready to get more, then choose the 'member' option.  It will ask which set you want to purchase and that's it.  Then order as needed but make sure you always use this link. 

I always believed in a healthy lifestyle, but I had no idea that I could drastically improve my health and quality of life with essential oils also!

Essential oils can:

  • Balance hormones

  • Clear skin

  • Reduce stress

  • Improve anxiety

  • Assist weight loss

  • Detoxify

  • Increase energy

  • Relieve headaches

  • Improve sore muscles and joints

  • Be used to make homemade deodorant, face wash, toner, shampoo, condition, cleaning products, candles, potpourri, lip balm, skin support and so much more

  • Remedy nausea

  • Boost the immune system

  • Protect against seasonal threats

 

Essential oils are highly aromatic oils derived from plants. They can be pulled from any botanical matter and are typically extracted from flower petals, citrus peels, grasses, tree barks, and resins. The oils can be used aromatically, topically, or internally!