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Mental Wellness

Mental Wellness is a big part of 'whole health'.  There are many things we can do to help improve our mental wellness and therefore improving our whole health.  A few things help me when I need to relax:

Essential oils -see below

Tai Chi or Qi Gong

Guided meditation

Here are a few things I use when trying to recharge and get enough sleep:

Sleep mask

Herbal teas -decaf

Warm bath with essential oils

Listen to peaceful sounds

A few things you can do to help manage stress:


Exercise or yoga

Deep breathing exercises

Eat healthy

Write 3 things I'm grateful for each day

Motivational quotes

Playing cards or board game or doing a puzzle

Petting animals

Accepting things I can't control

Mindful meditation

Reduce triggers of stress

Aromatherapy Products

Essential oils have enhanced lives for thousands of years, offering a variety of benefits from cosmetic and dietary purposes to spiritual and religious use. Extracted through careful steam distillation, resin tapping, and cold pressing, the purest essential oils are far more powerful than the botanicals from which they come

Green Bottles

One thing that can help improve health and quality of life is essential oils.

Essential oils can:

  • Balance hormones

  • Clear skin

  • Reduce stress

  • Improve anxiety

  • Detoxify

  • Increase energy

  • Relieve headaches

  • Improve sore muscles and joints

  • Be used to make homemade deodorant, face wash, toner, shampoo, condition, cleaning products, candles, potpourri, lip balm, skin help

  • Remedy nausea

  • Boost the immune system

  • Protect against seasonal threats


Essential oils are highly aromatic oils derived from plants. They can be pulled from any botanical matter and are typically extracted from flower petals, citrus peels, grasses, tree barks, and resins. These oils can be used aromatically, topically, or internally!

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