

Whole Health Dietitian
Baked pumpkin pie oats

Ingredients
3 cups Bob’s Red Mill organic quick cooking steal cut oats
1 15 oz. can pumpkin puree
1 tsp pumpkin spice
1 tsp cinnamon
1/4 cup egg whites around 2 large eggs
1 mashed ripe banana or can omit
2 tsp vanilla
1 scoop of whey protein powder unsweetened
1 cup almond milk or low-fat milk
Walnuts optional