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Baked pumpkin pie oats


3 cups Bob’s Red Mill organic quick cooking steal cut oats

1 15 oz. can pumpkin puree

1 tsp pumpkin spice

1 tsp cinnamon

1/4 cup egg whites around 2 large eggs

1 mashed ripe banana or can omit

2 tsp vanilla

1 scoop of whey protein powder unsweetened

1 cup almond milk or low-fat milk

Walnuts optional

Directions: Preheat oven to 350 degrees F. In a medium mixing bowl add the pumpkin puree, egg whites, vanilla, pumpkin spice, cinnamon, banana, protein powder and almond milk. Mix until smooth and completely combined. Add the oatmeal to the mixture and mix again until completely combined. Pour into a greased or sprayed 8x8 inch baking pan or 9x13. Bake for 35 to 40 minutes (less for a 9x13) or until the center springs back when touched. Serve like you would brownies or a casserole. Recipe originally from here but revised by me

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