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WHOLE HEALTH DIETITIAN
A WHOLE HEALTH APPROACH TO LIVING
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When trying to eat healthier, aim to reach these goals
each day
for optimal health
Get 2 cups of fruit
Get 3-4 cups of veggies
GET 1/4 CUP MIXED NUTS
AIM FOR 64OZ OF PLAIN WATER
GET 1.5 CUPS LEGUMES/LENTILS
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