Many times I get asked "what kind of things do you buy?" or "how do you eat?"  Let me first say that I am mostly vegan, but I understand that not everyone is able to eat that way yet.  All evidence points to the significant health benefits you get from going more plant based, so keep striving towards that direction.  In the meantime, work with where you are, always trying to make healthier choices.  You might not be able to do the healthiest option yet, but find a compromise until you're able to get there. It can be challenging to find healthier alternatives to your favorite foods.  Here are some 'dietitian approved' examples to get you started. Soon you will be able to click on each one to purchase online if you can't find them at local stores -stay tuned.

For the 'chip lovers'

Most of these you can find at your local grocery store

Yogurt Options

See a complete ranking of yogurts here

Personally I don't eat any yogurt but these are good options for those that do

Oils - use very sparingly


Other Grains

Click on the following pictures below to see recipes: hemp seeds, faro, millet, and amaranth.

My favorite quinoa recipe is here.

Snack Bars


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Here’s A Quick List Of Healthier Breads:


Sprouted Grain Breads

  • Ezekiel 4:9 Sprouted Grain Bread – Food for Life (all varieties – 7 grains, sesame, genesis, flax, cinnamon raisin, tortillas, muffins)

  • Sunseed Bread – Manna

  • Banana Walnut Hemp Bread – Manna

  • Sprouted Multi-Grain Bread – Rudi’s (contains added sugar)

  • Sprouted Wheat Bread – Dave’s Killer Bread (contains added sugar)

  • Sprouted Wheat Multi-Grain Bread – Alvarado St. Bakery (contains added sugar)


Gluten-Free Breads

  • Buckwheat Bread – Happy Camper’s (contains added sugar)

  • Gluten-Free Rice Almond Bread – Food for Life (contains added sugar)

  • Gluten-Free Exotic Black Rice Bread – Food for Life (contains added sugar)

  • Gluten-Free Super Chia Bread – Nature’s Path (contains added sugar)

  • Good Morning Millet Toaster Cakes – Ancient Grains Bakery (contains added sugar)

  • Gluten-Free Deli Rye Style Bread – Canyon Bakehouse (contains added sugar)


Ancient Grain Breads

  • Gluten-Free Ancient Grains Bread – Manna (contains added sugar)

  • Spelt Ancient Grain Bread – Rudi’s (contains added sugar)

  • Good Seed Spelt Bread – Dave’s Killer Bread (contains added sugar)

-Any local whole foods or fruit/veggie stands

-Publix and Walmart -many organic and healthy options (healthy products for the home)

If you have any products you would like me to promote please email me at

Love Crunch Granola

Made with real organic crunchy clusters of whole grain oats then mixed with different flavors such as Italian chocolate, organic freeze dried berries, coconut, and organic flax seeds. I buy at Target and Walmart. I like it as a snack or in yogurt.

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